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怎么吃肉最安全

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鹌鹑 发表于 2019-11-18 15:34:28 | 显示全部楼层 |阅读模式 打印 上一主题 下一主题
<p>怎么吃肉最安全</p>
<p> 牛肉:疯牛病的病原体主要出现在牛的脑部、脊髓、视膜等,人们在吃牛的这些部位时,就要格外小心。另外,牛体内一旦感染了疯牛病毒,即使把牛肉煮熟,也无济于事。所以,对于来自疫区或来路不明的牛肉千万别吃。</p>
<p>  鸡肉:禽流感的病毒,则不论是鸡肉或鸡蛋,只要煮的时间长点就可以杀死病毒。</p>
<p>  深海鱼:其导致汞中毒则主要与海洋污染越来越严重有关,因此,吃鱼时有几个部位应格外注哪里医院治疗白癜风较好意,最好别吃。比如鱼鳃、鱼皮和鱼的脂肪,这些都是污染物容易堆积的部位。</p>
<p>  营养学家们北京哪间医院治疗白癜风效果较好建议,吃肉时应遵循的一条重要原则是:吃畜肉不如吃禽肉,吃禽肉不如吃鱼肉。畜肉中,即使是瘦肉,其中肉眼看不见的隐性脂肪也占28%。因此,千万不要以为吃瘦肉就限制了脂肪酸的摄入量。</p>
<p>  此外,吃猪肉时最好与豆类食物搭配。因为豆制品中含有大量卵磷脂,可以乳化血浆,治好白癜风要多少钱能防止血管壁硬化斑块形成。</p>
<p>  禽肉是高蛋白低脂肪的食物,特别是鸡肉中赖氨酸的含量比猪肉高13%。鸡肉最有营养的吃法就是熬汤喝,能消除疲劳感,缓解感冒症状。</p>
<p>  营养学家呼吁:目前,中国人吃肉太多,吃肉多会降低机体免疫力,使人体对各种疾病难以抵抗。按照合理的饮食标准,每人每天最好吃一次肉菜,而且最好在午餐时吃,肉量以200克左右为宜。</p>
<p>  (饭菜)</p>
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