‘An apple a day keeps the doctor away’ is what we all have grown up listening. Yeah, this fruit is jam-packed with nutritional benefits. Plus, its juice is no less! The purpose of this blog is to educate you on the benefits of apple juice.
PS- Don’t end up sidelining the fruit part. Both apple fruit and its juice have their own value and standing.
What is Apple Juice?
Apple juice is the healthiest juice. It keeps you away from diseases and ailments, and promotes healthy body with its disease-fighting power-packed vitamins, phytonutrients, etc. which fight cancer.
Nutritional values in One Glass of Apple Juice
When you are drinking a cup of apple juice, your body is getting 10 different types of vitamins at the same time. Unbelievable, right?
This sweet drink (without any added sugar) gives you a moderate amount of carbs (through natural fructose and glucose), minerals such as calcium, potassium (a single serving delivering roughly 7% of your daily required intake), iron, manganese and magnesium. all-natural apple juice also offers vitamins C and B6.
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Values:
A single glass of apple juice (measuring 8 fluid ounces) gives you
219 grams of water
114 calories per serving
1/4 gram of protein
Less than 1/2 gram of fat
1/2 gram of dietary fiber
Almost 24 grams per serving of high sugar (which is why, the carbohydrate content is so high in apple juice).
Rich source of polyphenols
2.2 milligrams of Vitamin C
Apple’s nutrition Camiseta Santos Laguna facts:
Do you know the power of ‘apple skin’? Well, it has the maximum nutrients in apple (apart from the one found just below the skin).
Vitamin A, C, and B6 – apple juice has good amount of them.
Here is the list of Apple Juice benefits for Hair, Skin and Health:
1. Apple juice for glowing skin:
Apple Juice is a good home remedy in treating skin problems namely itching and inflammation of skin, cracked skin, acne, pimples, and wrinkles. Food for thought-Raw apple juice has enough of vitamin C to keep your skin, tendons and ligaments healthy by producing enough collagen.
3. Apple juice for weight loss
A good news for weight watchers. Apple juice has low calorific value. because the apple juice is full of fiber, it makes your stomach full and prevents you from overeating.
Apple juice has low levels of sodium which helps in releasing excess of water from the body. When there is extra water in the body, it gives the impression of heaviness and obesity.
4. Apple juice is good for heart
Apple juice is loaded with antioxidants, potassium and bio-chemical compounds (such as flavonoids and polyphenols) which promote healthy heart.
Note: regular consumption of apple juice prevents the hardening of arteries (because of the rich amount of vitamin C).
5. Apple juice for asthma prevention
Flavonoid-loaded, apple juice is effective in avoiding asthma attacks. Anti-oxidants in the apple juice promote smooth functioning of your lungs.
Note: Drinking apple juice on a regular basis cuts down the risk element of getting asthma by about 30-40 per cent!
6. Apple juice for liver health
Liver cleanser? This is what apple juice is. The alkaline nature of the juice of apple helps flush out toxins and other waste products from the body.
Note: Apple juice is good in maintaining the pH level of the body.
7. Apple juice prevents cancer
Here is some major ‘relief’ for cancer patients. Apple juice helps combat cancer, particularly Camiseta FC Porto lung cancer and colon cancer.
Note: how does cancer-prevention happen due to apples? You need to thank the flavonoids and phenolic acids in apple for it.
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8. Apple juice improves immunity
Adequate amount of Vitamin C in apple juice is a big increase to your immunity level. That’s how it prevents you from multiple diseases caused by virus and bacteria.
Note: Vitamin C and iron in apple juice is also effective in making stronger bones.
9. Apple juice cures constipation
I know Camiseta SSC Napoli it might sound difficult to digest but APPLE JUICE includes a natural laxative – “Sorbitol”. This helps in extracting water from the large intestine into colon, and helps in easy passage of stool.
Note: By the way, Bowel movement also reduces the chances of colon cancer.
10. Apple Juice Reduces Cholesterol:
According to reports, polyphenols and antioxidant compounds found in apples and apple juice help inhibit the presence of “bad” cholesterol.
Note: also called ‘oxidation’ of LDL cholesterol, bad cholesterol can result in buildup of plaque in the arteries.
11. Apple Juice Makes The Bones strong & Healthy:
The juice of Apples has plenty of healthy nutrients (vitamin C, iron, boron etc.) which combine to make your bone structure strong and healthy.
12. Apple Juice improves Eye Health:
Seb ka Ras (or apple juice) has sufficient quantity of vitamin A. This helps in improving the eye vision and also avoiding eye disorders.
Apple Juice and charm – what’s the connection? relocation to your kitchen for answers.
Benull